Wellbeing
Come to Rosehip Barn to support your wellbeing, it's at the core of our activities here.
Movement & Mindset Training
Gemma, the founder of Rosehip Barn is a senior
Yoga teacher, mindset coach and energy healer.
She offers...
Private Individual Tuition
Private Group Tuition
Corporate Training
Energy Healing Sessions
Yoga at it's core offers a valuable gift to unite body, mind and spirit. This is both empowering and provides a strong foundation from which to evolve. Gemma takes a somatic led approach to yoga rooted in her experience as a professional dancer and fitness instructor.
She firmly believes that yoga can be beneficial and accessible to all - even those who consider themselves 'unbendy'! Her private tuition provides a bespoke and empowering experience of yoga, which supports individuals to achieve their goals.
Gemma is also qualified in pregnancy yoga and children's yoga and has experience of working with adults with disabilities both physical and mental.
As a mindset coach Gemma helps you to identify and break free of your limiting beliefs so you can live your life with joy and purpose.
She offers Reiki as a way to work with the energetic body, offering a holistic 360 degree approach to your physical, mental, emotional and energetic wellbeing.
Please get in touch with Gemma on 07813111198 to discuss your needs and how she can support you.
Reiki
Reiki is a gentle Japanese energy-based practice that originated in Japan in the early 20th century. The word Reiki is often translated as universal life energy, and the practice is based on the idea that we all have an innate capacity for balance and wellbeing.
During a Reiki session, I act as a facilitator, allowing the practice to unfold intuitively while you rest. Reiki can be offered with light touch or without physical contact, according to your preference.
People experience Reiki in different ways. Some describe a deep sense of relaxation and stillness; others notice warmth, sensations, emotions or simply a feeling of having had some much-needed space to themselves. There is no particular way you should experience it.
Reiki isn’t a medical treatment, and it isn’t intended to diagnose, cure or replace medical or psychological care. Rather, it is a gentle complementary practice that can support relaxation, reflection and a greatersense of connection with yourself.
1:1 Reiki Sessions
My approach to Reiki
My own Reiki journey began almost a decade ago, after experiencing Reiki for myself and being struck by how deeply restorative I found it. It felt like a natural extension of the work I had already been doing with the body through yoga and dance.
I am a Master Reiki practitioner, and my approach is intuitive and personal. Sessions usually take place with gentle, relaxing music and may incorporate crystals or oracle cards where these feel supportive to the individual. These elements are never prescriptive—you are welcome to engage with them as much or as little as feels comfortable.
My intention is simply to create a calm, supportive space where you can let go, listen inwards and reconnect with yourself.
Sessions last approximately 40–60 minutes and are currently available in person at Rosehip Barn and the cost per session is £37. To book, click the link below.
If you don't see a time that works for you, then get in touch at: rosehipyoga@gmail.com and I will endeavour to accommodate you with a different timeslot.
See our Terms and Conditions here.
